The Cookbook
Easy, healthy recipes from a physician's kitchen to yours.
Keep the right ingredients on hand, and a nourishing, delicious meal is 15 to 30 minutes away. Coming as an e-book and in print.
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Kitchen
Simple meals. Useful staples. A calmer kitchen.
What's inside
What to keep in your cupboard, fridge and freezer, plus the herbs, spices, and flavor boosters that make simple food taste great.
Plain-English guidance on choices like frozen vs. fresh, full-fat vs. low-fat, and when pre-cut vegetables are a smart shortcut.
How to shop efficiently and keep food fresh, so less goes to waste.
The few tools you actually need, and what chopped, diced, and minced really mean.
The recipes
Nina’s chosen staples for each of four categories: cupboard, refrigerator, freezer, and flavor essentials.
Salads, soups, and skillet & oven dinners, with vegan, vegetarian, seafood, and meat options.
Because eating between meals doesn't have to mean snack food.
Simple treats like dates with tahini or whipped cottage cheese with frozen mango, lime juice, and pistachios.
Recipe count reflects the current plan and may change before publication.
A shift in mindset
Salads
This delicious, nutritious, gorgeous cabbage salad is simple to make and can be made with ingredients that you keep on hand in your fridge given their sturdy composition. Feel free to improvise with what you have on…
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Mains
This black bean chili is a breeze to prepare, makes enough for a crowd or multiple meals, and freezes well.
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Salads
A hearty, nutrient-rich, delicious salad that last for days makes healthy eating a breeze. This colorful salad is loaded with fiber that will keep your gut healthy plus anti-oxidants for overall health. Get creative if…
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Why Nina wrote it
This book reflects the solutions Nina has developed over decades of nutrition coaching, and her own years as a single mom raising three kids while working. It brings together her training as a physician, nutritionist, board-certified lifestyle medicine specialist, life coach, and cook, plus a real love of organizing and planning.
Her hope is simple: that you feel good about yourself, your body, and your life, so you can live more fully.
Adults in midlife and beyond who want to eat well for longevity. Busy professionals. Parents of young kids and teenagers. And people living with chronic illness who need to care for themselves with limited energy.
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Get launch news and a few recipes along the way.
